The Physical Changes of Perimenopause: Unveiling Your Body's Transformation

Kimberlee Erin

Published on: 06/06/2024

Discover the physical changes of perimenopause—why they happen and how to navigate them with nutrition, movement, and self-care. Learn about weight gain, hot flashes, collagen loss, and more to feel empowered through this transition. Read now for expert insights!

Hormonal Changes & HRTResilience and Self-Care

The Protein Powerhouse: Unlocking Vitality During Perimenopause

Kimberlee Erin

Published on: 07/05/2024

Fuel your body and mind during perimenopause with the ultimate ally: protein. From building muscle to boosting mood, metabolism, and bone health, it’s your secret weapon for strength and resilience. Discover how protein powers vitality for a vibrant future!

Nutrition & Diet